Weigh In record (no journal entry) for 15 February 2011
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110.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2011:
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1789 kcal
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Fat: 54.88g | Prot: 47.89g | Carb: 292.24g.
Breakfast: sliced smoked salmon, kroger whole wheat bagel, Neufchatel Cheese. Lunch: dove chocolate, basmati rice, Thai Red Curry with Vegetables. Dinner: carrot, tomato chutney, asparagus, ephraims pita, hummus. Snacks/Other: goat cheese, triscuit reduced fat, vlasic zesty bread & butter. more...
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1709 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes, Standing - 2 hours and 30 minutes. more...
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losing 0.7 lb a week
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