Weigh In record (no journal entry) for 29 January 2014
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199.6 lb
Lost so far: 58.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1452 kcal
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Fat: 105.24g | Prot: 74.44g | Carb: 49.20g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Coffee, DaVinci Gourmet Caramel Sugar Free Syrup, Albertsons Heavy Whipping Cream. Lunch: Hershey's Sugar Free Caramel Filled Chocolates, Hellmann's Real Mayonnaise, Egg, Argitoni French Emmental. Dinner: Eden Organic Black Soy Beans, Great Value Diced Canned Tomatoes, Onions, Mushrooms, Kirkwood Chicken Leg Quarters. Snacks/Other: Peanuts, Peanuts, Russell Stover Sugar Free Peanut Butter Crunch, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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gaining 0.9 lb a week
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