Weigh In record (no journal entry) for 29 January 2014
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269.5 lb
Lost so far: 28.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2304 kcal
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Fat: 108.81g | Prot: 96.65g | Carb: 241.23g.
Breakfast: Armour Lower Sodium Pepperoni, Extra Virgin Olive Oil. Lunch: Baked or Fried Coated Chicken Breast Skinless, Kroger Carbmaster Vanilla Yogurt, Kraft Lite Raspberry Vinaigrette, Laughing Cow Light French Onion Cheese Wedges, Cherry Tomatoes, Fresh'n Easy Garden Salad, Kroger Baby Carrots, Publix Red Bell Pepper. Dinner: Hershey's Kit Kat (Snack Size), Toasted Garlic Bread, Pizza with Meat, Safeway Deli Style Thin Sliced Roast Beef, Hershey's TAKE 5 SNACK SIZE. Snacks/Other: Tap Water, Publix Red Bell Pepper, Coffee-Mate Original Powder Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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steady weight
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