deerobsr's Journal, 05 June 2021

Bs. 115. Bp. 132/53
233.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2021:
753 kcal Fat: 31.88g | Prot: 23.37g | Carb: 102.86g.   Breakfast: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Green Tea. Lunch: Sam's Club French Bread, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). more...
steady weight



     
 

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