Weigh In record (no journal entry) for 29 January 2014
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1581 kcal
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Fat: 66.72g | Prot: 97.50g | Carb: 159.29g.
Breakfast: Manzana, Leche al 2% de Grasa, Café Regular, Agua, Dannon Light & Fit Greek - Vanilla. Lunch: McDonald's Diet Coke (Large), McDonald's Crispy Chicken Snack Wrap (No Sauce). Dinner: Tomates Cherry, Lechuga, Queso Cheddar, Mayonesa, Vinagre, Oscar Mayer Thin Sliced Turkey Breast, Coca-Cola Coca Cola Light, Plátano. Snacks/Other: Trader Joe's 100% All Fruit Pineapple Fruit Bar, Manzana. more...
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losing 9.3 lb a week
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