luzpatricia's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014

190.1 lb Lost so far: 50.9 lb. Still to go: 30.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:

414 kcal

Fat: 3.07g | Prot: 30.42g | Carb: 70.14g. Breakfast: HMR Oatmeal, HMR HMR 500 Chocolate Shake, Coffee. Snacks/Other: Water . more...

2372 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week


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luzpatricia's weight history