bigmikesmith's Journal, 29 January 2014

301.8 lb Lost so far: 0 lb.    Still to go: 121.8 lb.    Diet followed 100%.

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911 kcal

Fat: 28.35g | Prot: 34.13g | Carb: 136.89g.   Breakfast: Flax seed oatmeal stuff. Lunch: Flax seed oatmeal stuff. Dinner: 6" Turkey Breast. Snacks/Other: Snickers Snickers Bar (1.86 oz), Clementines. more...

4250 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...