Weigh In record (no journal entry) for 29 January 2014
|
151.0 lb
Lost so far: 16.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2014:
|
845 kcal
|
Fat: 33.58g | Prot: 60.38g | Carb: 44.82g.
Breakfast: Coffee. Lunch: ShopRite Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Coffee (Brewed From Grounds), Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables. Dinner: Olive Garden Minestrone Soup, Olive Garden Garden-fresh Salad with Dressing, Yellow Tail Shiraz. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|