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this is my 1st weigh in where I didn't lose weight. I didn't gain. BUT I didn't lose. :(
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1572 kcal
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Fat: 70.98g | Prot: 61.39g | Carb: 203.20g.
Breakfast: Coffee, No Calorie Sweetener Packets, Milk (Nonfat), Boiled Egg, Light Wheat Multigrain English Muffin. Lunch: ritz crackers, pepperoni, Swiss Chard Soup, orange. Dinner: tea, pecans. Snacks/Other: nonfat vanilla greek yogurt, brownie, Butternut Squash, cooked/baked without salt. more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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