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Lost 0.1 kg
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1858 kcal
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Fat: 71.35g | Prot: 55.34g | Carb: 252.28g.
Breakfast: Crawford's Custard Creams, Crawford's Custard Creams, Crawford's Custard Creams, Crawford's Custard Creams, Sugar, Tea with Milk. Lunch: McCoy's Flame Grilled Steak, Tesco Strawberry Jam, Cathedral City Mature Cheddar Cheese, Cathedral City Mature Cheddar Cheese, Hovis Toast & Butter, Hovis Toast & Butter, Sugar, Tea with Milk. Dinner: Dr Pepper Dr Pepper , Oriental Chicken and Vegetable Entree with Rice (Frozen Meal). Snacks/Other: Cadbury Crunchie (26.1g), Tesco Soft Scoop Vanilla Ice Cream, Tesco Madeira Cake. more...
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1707 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 0.2 lb a week
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