Weigh In record (no journal entry) for 29 January 2014
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160.9 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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496 kcal
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Fat: 22.95g | Prot: 23.12g | Carb: 62.03g.
Breakfast: Nature's Promise Organic Almond Butter, Thomas' Light English Muffin. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Bean Soup (Home Recipe). more...
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losing 0.3 lb a week
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