Weigh In record (no journal entry) for 29 January 2014
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205.2 lb
Lost so far: 16.3 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2014:
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1075 kcal
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Fat: 80.49g | Prot: 44.98g | Carb: 44.05g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Outback Steakhouse Classic Blue Cheese Wedge Salad. Dinner: Baked or Broiled Salmon. Snacks/Other: Flavorite Deluxe Mixed Nuts. more...
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gaining 5.6 lb a week
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rudy lenzkes's weight history
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