ACirricione's Journal, 29 January 2014

194.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 81.79g | Prot: 88.62g | Carb: 137.00g.   Breakfast: Campbell's Chicken Noodle Soup. Lunch: Red Robin Onion Straws, 54th Street Fries, Ralphs Pepperjack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chicken Breast. Snacks/Other: Sonic Hot Fudge Sundae. more...

3134 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...