Weigh In record (no journal entry) for 05 June 2021
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215.0 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1963 kcal
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Fat: 54.55g | Prot: 60.94g | Carb: 334.51g.
Breakfast: Nesquik Cereal. Lunch: Muller Corner Strawberry Shortcake, Walkers Cheese & Onion Crisps (25g), Brown Bread, Clover Lighter Spread. Dinner: Heinz Tomato Ketchup, Cheddar Cheese , Tesco 100% Beef Burgers, Warburtons Seeded Burger Buns. Snacks/Other: Mentos Fruit. more...
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losing 4.9 lb a week
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chrishamilton's weight history
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