iisjess's Journal, 29 January 2014

214.0 lb Lost so far: 26.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 31.77g | Prot: 58.01g | Carb: 112.97g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Green Giant Sugar Snap Peas, Dannon Light & Fit Greek Blends Yogurt - Key Lime, Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: McDonald's Premium McWrap Sweet Chili Chicken (Grilled), McDonald's Broccoli Cheese Soup. Snacks/Other: Blackberries. more...

3025 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Resting - 5 hours, Desk Work - 8 hours, Housework - 45 minutes, Sleeping - 8 hours. more...