Weigh In record (no journal entry) for 29 January 2014
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302.5 lb
Lost so far: 12.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1688 kcal
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Fat: 37.54g | Prot: 98.26g | Carb: 256.47g.
Breakfast: Banana, Silk Pure Almond Milk - Original, muscletech research and development 100% premium whey protein plus, Fiber One 90 Calorie Brownies - Chocolate Fudge, Oranges, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Quaker Chewy Dipps Granola Bars - Chocolate Chip, Apples, Orange, Morningstar Farms Mushroom Lover's Burger, Arnold Multi-Grain Sandwich Thins. Dinner: Mott's Cinnamon Applesauce, Ore-Ida Tater Tots, Cottage Cheese (Lowfat 2% Milkfat), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 4.2 lb a week
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