Weigh In record (no journal entry) for 29 January 2014
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161.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2071 kcal
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Fat: 124.60g | Prot: 180.59g | Carb: 78.65g.
Breakfast: Perky Jerky Turkey Perky Jerky, Perky Jerky Turkey Perky Jerky, Bell & Evans Grilled Chicken Breast, Thai Kitchen Coconut Milk, Ginger , Navels Oranges , Lemon Juice , Navitas Naturals Organic Raw Chia Seeds, Kale. Lunch: Zevia Natural Cola, Egg, Wild Planet Wild Albacore Tuna. Dinner: Applegate Farms Natural Havarti Cheese, Bell & Evans Grilled Chicken Breast. Snacks/Other: Sunnyland Farms Mammoth Pecan Halves, Sunnyland Farms Whole Raw Almonds, Frigo Natural String Cheese Part Skim. more...
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losing 5.6 lb a week
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