Weigh In record (no journal entry) for 29 January 2014
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1195 kcal
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Fat: 45.80g | Prot: 41.72g | Carb: 154.50g.
Breakfast: Regular Coffee, Cream (Half & Half). Lunch: Pepsi Diet Pepsi, Taco Bell Bean Burrito (No Cheese). Dinner: Little Debbie Oatmeal Creme Pie (Individually Wraped), Honey Mustard Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. more...
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losing 2.8 lb a week
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