Weigh In record (no journal entry) for 05 June 2021
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140.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1065 kcal
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Fat: 48.52g | Prot: 80.21g | Carb: 75.15g.
Breakfast: AH Magere Franse Kwark, Princes Tonijn Stukken in Water, Atkins Tortilla Wraps . Lunch: Nectarine, Kiwi Fruit, Tasty Basics Muesli Noten en Pitten, Lidl Blauwe Bessen Diepvries, Jumbo Frambozen , Milbona Magere Franse Kwark. Dinner: AH Olijfolie Traditioneel, Plus Kipdijfilet, AH Ei, AH Bloemkool Rijst, AH Spinazie, AH Oesterzwammen. Snacks/Other: Apple. more...
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gaining 0.2 lb a week
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