Weigh In record (no journal entry) for 29 January 2014
|
249.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2014:
|
1876 kcal
|
Fat: 52.99g | Prot: 101.07g | Carb: 204.47g.
Breakfast: Kirkland Signature Multigrain Rounds, Low Fat American Cheese, Kirkland Signature Real Eggs, Hormel Black Label Fully Cooked Bacon. Lunch: Popchips Original Potato Chips, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Multigrain Rounds, Kirkland Signature Shaved Deli Thin Smoked Honey Ham. Dinner: Dinner Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Macallan 12yr Scotch, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
|
3433 kcal
|
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfunck's weight history
|