Weigh In record (no journal entry) for 05 June 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1634 kcal
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Fat: 55.58g | Prot: 62.88g | Carb: 223.61g.
Breakfast: Whole Milk, White Bread , Black Pepper , Salt , Fried Egg . Lunch: Coca-Cola Sprite, Ghirardelli Triple Chocolate Brownies. Dinner: Fanta Orange Soda (12 oz), Cheddar Cheese , Chicken Breast, Ketchup , Heinz Tomato Ketchup, Hamburger (Single Patty with Condiments) . Snacks/Other: Honey , Candy. more...
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losing 1.5 lb a week
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