mcheikh17's Journal, 04 June 2021

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Weigh In record (no journal entry) for 04 June 2021

191.2 lb Lost so far: 16.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2021:

1848 kcal

Fat: 78.51g | Prot: 85.23g | Carb: 199.67g. Breakfast: Water. Lunch: Water. Dinner: Cooked Rice, Beef Shortribs, Bibigo Beef Bulgogi Rice Bowl. more...

2158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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mcheikh17's Journal, 04 June 2021

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