big-bert's Journal, 29 January 2014

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Weigh In record (no journal entry) for 29 January 2014

232.1 lb Lost so far: 23.8 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:

177 kcal

Fat: 3.04g | Prot: 4.45g | Carb: 33.71g. Breakfast: Rela Halbfett-Magarine, Aldi Krustenbrot, Marmelade. Snacks/Other: Kaffee mit Milch. more...

3394 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...

losing 0.4 lb a week

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big-bert's Journal, 29 January 2014

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