|
WO>BF
|
107.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
1310 kcal
|
Fat: 22.40g | Prot: 55.86g | Carb: 218.38g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Vegan Meatless Burgers, Light & Fat Free Chicken Broth, Corn Tortillas, Original Cereal, Strawberry Nonfat Yogurt, Apples. Dinner: Flour Tortilla Chips, Shrimp, Pinot Blanc Wine, White Rice (Long-Grain, Cooked). Snacks/Other: Fat Free Potato Crisps, Chocolate Chip Soft Cookies. more...
|
|
1468 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|