Weigh In record (no journal entry) for 29 May 2021
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173.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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2134 kcal
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Fat: 96.20g | Prot: 90.47g | Carb: 175.59g.
Breakfast: Chick-fil-A Egg White Grill. Lunch: Pepperidge Farm Goldfish Original Crackers, Nature's Garden Keto Snack Mix. Dinner: Vigo Basmati Rice, Indian Flatbread Naan, Cuisine Solutions Chicken Korma. Snacks/Other: Oskar Blues Dale's Pale Ale. more...
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losing 3.7 lb a week
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