chica24's Journal, 15 February 2011

137.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 37.81g | Prot: 69.51g | Carb: 220.03g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Coffee (Brewed From Grounds). Lunch: Roasted Potatoes with Roasted Peppers & Onions, Roast Beef. Dinner: Steak Taco. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Grapes, Strawberries, Blueberries. more...

2107 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...