Weigh In record (no journal entry) for 29 January 2014
|
194.4 lb
Lost so far: 2.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2014:
|
819 kcal
|
Fat: 27.46g | Prot: 38.00g | Carb: 115.01g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna, Grapefruit. Dinner: Simple Truth Black Chia Seeds, Silk Pure Almond Milk - Vanilla, Baby Spinach, Great Value Frozen Mixed Berries. Snacks/Other: Red Delicious Apples, Red Delicious Apples. more...
|
|
2830 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 27 minutes, Driving - 1 hour. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Desiree Wright's weight history
|