Weigh In record (no journal entry) for 29 January 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2014:
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1323 kcal
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Fat: 41.34g | Prot: 47.37g | Carb: 194.41g.
Breakfast: Kiwi Fruit, Bananas, Low Fat Organic greek style peach melba. Lunch: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Tomato Relish, Chicken Breast, Red Onions, Sweet Red Peppers, Wrap-itz Whole Wheat Tortilla, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Weight Watchers Chocolate Caramel Mini Bars, Tayto Treble Crunch, Chocolate Chip Cookie, Haribo Gummy Bears, Weight Watchers Chocolate Caramel Mini Bars. more...
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1513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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