Weigh In record (no journal entry) for 29 January 2014
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125.2 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1494 kcal
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Fat: 74.12g | Prot: 68.62g | Carb: 135.97g.
Breakfast: Sainsbury's Digestive Biscuits. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Tuna, Sainsbury's Greek Feta. Dinner: Oranges, Brown Rice, Iceland Crispy Chilli Beef, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce. more...
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losing 28.5 lb a week
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