Weigh In record (no journal entry) for 15 February 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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2371 kcal
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Fat: 126.47g | Prot: 93.05g | Carb: 204.16g.
Breakfast: Watermelon, Egg White, Egg, Whipped Buttery Spread, Whole Wheat Bread. Lunch: Thinly Sliced Smoked Turkey Breast, Cheddar Cheese, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ronzoni Healthy Harvest Extra Wide Noodles, Cream of Mushroom Soup, Butter Blend Stick Regular, Baby Carrots, Green Peas (Frozen), Onions, Pork Leg (Shank Half), Baby Carrots, Butter Blend Stick Regular, Ronzoni Healthy Harvest Extra Wide Noodles, Onions, Green Peas (Frozen), Cream of Mushroom Soup. Snacks/Other: Ultra Light Beer, Half & Half, Coffee (Brewed From Grounds), Sugar, Whipped Buttery Spread, Multigrain English Muffin, Sugar, Coffee (Brewed From Grounds), Half & Half. more...
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losing 0.3 lb a week
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