Weigh In record (no journal entry) for 28 October 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1191 kcal
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Fat: 62.72g | Prot: 66.65g | Carb: 91.14g.
Breakfast: Kauai Breakfast Bowl. Lunch: Mugg & Bean Smoked Chicken Wrap. Dinner: Beef Brisket (Whole, Lean Only). Snacks/Other: Ice Cream Bar or Stick with Fruit. more...
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