LTHOMP56's Journal, 04 June 2021

Weight stayed the same but I can def see the difference in inches .
103.8 lb Lost so far: 13.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2021:
1847 kcal Fat: 75.00g | Prot: 58.05g | Carb: 237.16g.   Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Kraft American Cheese Slice, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, 93% Lean Ground Beef, Kraft Miracle Whip Light Dressing. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
steady weight

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