Weigh In record (no journal entry) for 28 April 2009
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293.0 lb
Lost so far: 17.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2009:
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1259 kcal
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Fat: 45.08g | Prot: 40.99g | Carb: 183.66g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Banana Nut Cheerio's. Lunch: Lean Cuisine Pizza, fresh express iceburg garden, Red Tomatoes, cucumber, Great Value Light Ranch Dressing. Dinner: duke's mayo, Smoked Turkey Breast, Lettuce, Red Tomatoes. Snacks/Other: Sunfresh red grapefruit, cereal bar blueberry, Fiber One Yogurt. more...
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losing 14.0 lb a week
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