Weigh In record (no journal entry) for 29 January 2014
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214.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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428 kcal
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Fat: 13.50g | Prot: 36.00g | Carb: 40.50g.
Lunch: Albert Heijn Maaltijdsalade met Pasta en Gegrilde Kip. more...
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steady weight
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