Weigh In record (no journal entry) for 04 June 2021
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198.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1673 kcal
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Fat: 108.00g | Prot: 91.82g | Carb: 86.89g.
Breakfast: Rogers Raw Sugar, Dairyland Creamo Half & Half, Onions, Cheddar Cheese, Bacon, Egg. Lunch: Olive Oil , Fresh Express 3 Color Coleslaw, Ground or Patty Pork. Dinner: Taylor Farms Asian Cashew Chopped Salad, Kirkland Signature Chicken Alfredo with Penne Pasta
. Snacks/Other: Apples , Black Diamond Marble Cheese String, Pistachio Nuts. more...
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losing 4.2 lb a week
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