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Cheated a little yesterday and skipped a run.
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210.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2009:
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2172 kcal
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Fat: 75.05g | Prot: 71.54g | Carb: 237.60g.
Breakfast: tangerine, peanuts, fiber one raisin, coffee, skim milk. Lunch: apple, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: hard boiled egg, string cheese, white wine, strawberry banana juice, diamond jalepena almonds, edy's juice bar. more...
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2787 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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