Weigh In record (no journal entry) for 29 January 2014
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223.1 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1603 kcal
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Fat: 63.79g | Prot: 58.28g | Carb: 228.05g.
Breakfast: Aloe Vera Original Напиток с Соком Алоэ, Ogórek (ze Skórką), Mlekovita Ser Ementaler, Kapusta Pekińska, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Biała Miękka Bułka, Lidl Serek Twarogowy z Ziołami. Lunch: Rio Mare Insalatissime Mexican Tuna Salad. Dinner: Ciastka Joreggelt, Pomelo. Snacks/Other: Ksylitol, Cukier, Zielona Herbata, Sok Pure Fruits. more...
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4093 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Swimming (moderate) - 50 minutes, Walking (brisk) - 4/mph - 52 minutes, Sleeping - 5 hours, Desk Work - 10 hours and 18 minutes, Resting - 5 hours. more...
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losing 4.6 lb a week
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