bartley's Journal, 04 June 2021

181.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 90.44g | Prot: 147.03g | Carb: 357.45g.   Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Anderson Erickson Cottage Cheese with Sea Salt, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Trader Joe's Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Post Grape-Nuts Cereal, Hy-Vee Light Vanilla Yogurt. Dinner: Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Anderson Erickson Cottage Cheese with Sea Salt, Trader Joe's Quinoa Cowboy Veggie Burger, Kraft Provolone Cheese. Snacks/Other: Red Delicious Apples, Quest Chocolate Brownie Protein Bar, Quest Birthday Cake Protein Bar. more...

2532 kcal

Activities & Exercise: Music playing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...