Weigh In record (no journal entry) for 15 February 2011
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130.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1740 kcal
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Fat: 52.53g | Prot: 186.37g | Carb: 145.25g.
Breakfast: Flax Seed Oil Softgels (1000 mg), Benefiber Powder, Multi-Vitamin, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk, Protein Powder. Lunch: Baby Ruth Miniatures, Baby Spinach, Baby Zucchini, Mushrooms, Blueberries, Egg White, Cottage Cheese (Lowfat 1% Milkfat), Deli Turkey or Chicken Breast Meat, Roasted Broiled or Baked Chicken Breast. Dinner: Organic Alphabet Cookies, Mayonnaise, Light Swiss Cheese, Deli Sliced Ham, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Milled Flax Seed, Blueberries, Peanut Butter Candy Protein Cookie, Cheddar Cheese Bagel, Tuna Cups. more...
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1794 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Running - 6/mph - 9 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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