Weigh In record (no journal entry) for 04 June 2021
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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961 kcal
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Fat: 33.99g | Prot: 57.33g | Carb: 102.79g.
Breakfast: Penny Markt Waldfrucht Konfitüre Extra, Kaffee, Gut & Günstig Streichzart, American Style American Sandwich. Lunch: Wiesenhof Marinierte Hähnchenbrustfilets Florenz, Fresh Care Caesar Salat. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Milfina Milch 1,5% Fett. Snacks/Other: Jean Pierre Französische Milchbrötchen. more...
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1762 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 4.6 lb a week
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