Weigh In record (no journal entry) for 04 June 2021
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202.8 lb
Lost so far: 17.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1605 kcal
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Fat: 140.85g | Prot: 70.23g | Carb: 13.51g.
Breakfast: AH Walnootolie, Mattisson MCT Olie, Oploskoffie (Poeder), Jumbo Verse Slagroom, Vita D'or Mayonaise, Ei, Zwagerman Ontbijtspek Gerookt, Olej Z Czarnuszki /Zwarte Lijnzaadolie , Olej Z Wiesiolka, Milbona Extra Oude Kaas, Zwagerman Kipfilet Naturel, Cherrytomaten, AH Avocado Eetrijp, Koffie (Gemalen). Lunch: AH Walnootolie, AH Sojamelk Ongezoet, PE Nutrition Whey Proteïne . more...
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3178 kcal
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Activities & Exercise:
Shopping - 1 hour, Showering - 45 minutes, Elliptical - 1 hour and 6 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 10.8 lb a week
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