Dada78's Journal, 29 January 2014

136.0 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 43.85g | Prot: 63.63g | Carb: 202.04g.   Breakfast: Almond Cookie, Cooked Egg White, Clementines. Lunch: Pret A Manger Salmon, Kale & Roasted Pumpkin Oil Salad. Dinner: Chocolate Cake (with Chocolate Icing), Cheese Bread, Cooked Rice, Steamed or Boiled Lobster. more...

1739 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...