Weigh In record (no journal entry) for 15 February 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1555 kcal
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Fat: 58.39g | Prot: 98.38g | Carb: 162.77g.
Breakfast: Deli Sliced Ham, Scrambled Egg, Margarine (Fat Free, Tub), Sour Dough Bread, Jam Preserves. Dinner: Deli Sliced Ham, Mozzarella Cheese (Low Sodium), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Navels Oranges. more...
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2540 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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