Weigh In record (no journal entry) for 04 June 2021
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170.9 lb
Lost so far: 84.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1170 kcal
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Fat: 54.29g | Prot: 62.30g | Carb: 98.76g.
Breakfast: Milner Slankie 20+ Jong Belegen, Dr. Karg Spelt met Zaden Crackers. Lunch: Jumbo Kokos Geraspt, Dr. Oetker Aroma Vanille, Aardbeien, Kruidvat Chiazaad, Alpro Coconut No Sugars. Dinner: AH Courgette, Champignons, Gekookt Ei. Snacks/Other: Coop Fruitbowl. more...
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losing 0.8 lb a week
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