Ireland14's Journal, 28 January 2014

127.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1095 kcal

Fat: 49.00g | Prot: 56.35g | Carb: 120.05g.   Breakfast: Nectarines. Lunch: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Dinner: Cooked Pumpkin (Fat Added in Cooking), Baked Potato Topped with Cheese Sauce. Snacks/Other: Water, Ginger (Ground), Cappuccino. more...

1811 kcal

Activities & Exercise: Sitting - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...