Weigh In record (no journal entry) for 28 January 2014
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2014:
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730 kcal
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Fat: 39.97g | Prot: 37.51g | Carb: 59.05g.
Breakfast: Coffee with Sugar, Water (Bottled). Lunch: Think ThinkThin Bars - Brownie Crunch, Water (Bottled). Dinner: Flour Tortilla, Frankfurter or Hot Dog, Water (Bottled). Snacks/Other: Celery, Water (Bottled). more...
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2678 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Sitting - 2 hours, Stretching (yoga) - 1 hour. more...
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losing 1.4 lb a week
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Suzette M's weight history
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