mcheikh17's Journal, 03 June 2021

189.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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294 kcal

Fat: 7.11g | Prot: 23.74g | Carb: 34.41g.   Breakfast: Water. Lunch: Water. Dinner: Cilantro, Red Onions, Tortilla, Trader Joe's Carne Asada. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin. more...

2140 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...