Weigh In record (no journal entry) for 28 January 2014
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170.4 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2136 kcal
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Fat: 37.58g | Prot: 135.58g | Carb: 296.26g.
Breakfast: home Karen's Chili, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. Lunch: Hillshire Farm Ultra Thin Mesquite Turkey, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Del Monte Banana, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice, Grapes. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Oil Popped White Popcorn, Campbell's Condensed Chicken Noodle Soup, Spring Valley Triple Strength Fish Oil. more...
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2605 kcal
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Activities & Exercise:
Sleeping - 5 hours, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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