Weigh In record (no journal entry) for 15 February 2011
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242.4 lb
Lost so far: 2.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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701 kcal
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Fat: 17.66g | Prot: 40.89g | Carb: 96.84g.
Breakfast: V8 juice, Naval Orange, water. Lunch: water, Maple Oatmeal Quaker. Dinner: string cheese sticks Polly-O, Pork Sandwich. more...
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3458 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 45 minutes. more...
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losing 2.8 lb a week
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