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well this was a pleasant surprise this morning! I was too eager to wait until my regular weigh in day so i jump on the scale this morning and down another 2 lbs! almost at my second goal of 220!!! I cant wait to see myself in the two-teens. this is the lowest weigh i have been in over five years!
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222.5 lb
Lost so far: 21.0 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2014:
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974 kcal
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Fat: 31.97g | Prot: 62.15g | Carb: 115.36g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sugar, Kellogg's FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water (16.9 oz), Coffee. Lunch: Whole Wheat Bread, Earth's Pride Organics Baby-Cut Carrots, Pickles, American Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Onions, Au Bon Pain Roasted Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
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3396 kcal
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Activities & Exercise:
Exercise machine (fast) - 39 minutes, Swimming (fast) - 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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